Okay, let’s be real for a sec. We all love a good sweat session, right? But the battle with our hair during a workout? That’s a whole other story. I’ve had my share of hair ties snapping mid-burpee and stray strands sticking to my sweaty face. It’s not cute, and it definitely breaks my focus. That’s why I’m so passionate about finding workout hairstyles that actually work.
Welcome to TressNails.com! I’m Ella Kohn, and I started this blog because I believe every woman deserves to feel amazing, even when she’s pushing her limits. You shouldn’t have to choose between a great workout and great hair. I’ve tried countless styles, yanked out too many knots, and finally figured out what stays put. Get ready to discover your own Gym Hair Heroes: 12+ Hairstyles That Won’t Budge, No Matter the Exercise. Trust me, these styles are game-changers.
Your Gym Hair Heroes Await
Ready to find your perfect match? I’ve rounded up 13 styles that have seriously impressed me in the gym. We’re starting with the easy-going options and working our way up to the ultimate hold. There’s definitely a workout style here for you!
13. The Low Ponytail
This is my go-to when I’m in a hurry or just doing something chill like yoga. It’s super simple and keeps hair off your neck. It might not survive burpees, but for a light workout, it’s perfect. I sometimes add a cute scrunchie to make it feel more put together.
12. The High Ponytail
A classic for a reason! This style keeps hair off your face and neck, which is a big plus during any activity. It bounces a bit, but it generally stays put for most exercises. Using a soft scrunchie helps avoid that annoying ponytail crease.
11. The Braided Ponytail
This is a step up in security. Braiding the ponytail first keeps it more contained. It’s great for reducing tangles too. I like to braid it pretty tightly right from the base of the ponytail.
10. The Bubble Ponytail
Okay, this one is just fun! It’s a playful way to keep your hair from swinging around. It looks more complicated than it is. I use those tiny clear elastics to create the “bubbles.” It’s surprisingly secure.
9. The Half-Up Bun
Sometimes I want my hair out of my face but still want some down. This is my pick for those lighter workouts. It’s easy and quick. Just make sure you use enough bobby pins to keep the bun from unravelling.
8. The French Braid
French braids are fantastic because they keep all the hair close to your head. This means way less movement and fewer distractions. It takes a little practice to get it even, but it’s worth it for the hold.
7. The Dutch Braid
Similar to a French braid, but the sections cross under instead of over. This makes the braid stand out more. It offers excellent control and looks really cool. Getting even sections is key!
6. The Two French Braids
Double the braids, double the hold! This style keeps hair completely off your neck and face. The weight is also distributed evenly, which feels more comfortable. Starting with hair that’s brushed out really helps.
5. The Two Dutch Braids
These are my absolute favorite for a secure and stylish look. They offer maximum control, even during intense cardio. A little bit of hairspray before you start braiding helps keep everything smooth.
4. The Messy Bun
Ah, the messy bun. My quick and easy go-to when I’m running late. It might look effortless, but there’s an art to making it gym-proof. Using a textured hair tie gives it extra grip and helps it stay put.
3. The Sleek Bun
For a more polished look that stays in place, I go for a sleek bun. It requires a good comb and some hairspray to get it smooth. Using a boar bristle brush helps smooth down any flyaways before you twist it up.
2. The Braided Bun
This one combines the security of a braid with the neatness of a bun. It’s super secure for high-impact workouts. I usually make a ponytail, braid it, and then wrap the braid into a bun. It doesn’t budge!
1. The Top Knot
The ultimate gym hair hero in my book! It keeps every single strand off your neck and face. It provides maximum security for any workout imaginable. I always use several bobby pins, crisscrossing them for the best hold.
Frequently Asked Gym Hair Questions
I get asked a lot about managing hair around workouts. It makes sense! We want our hair to look good and feel good, even after getting sweaty. Here are some common questions I hear about workout hairstyles and hair care after exercise.
How do I keep my hair from getting greasy during a workout?
Dry shampoo is your best friend here! I like to spray a little at my roots before I even start working out. It helps soak up sweat and oil as you go. Wearing a headband can also help by absorbing sweat near your hairline.
What should I do with my hair after a sweaty workout?
Don’t just leave it tied up! Let your hair down to air dry. If you need to use a hairdryer, use a cool setting to avoid frizz. Be super gentle when detangling sweaty hair; it’s more prone to breakage. Start from the ends and work your way up.
Are these styles suitable for all hair types?
Most of these gym hair heroes can work for different hair types! If you have fine hair, you might want to use texturizing spray for better grip. Thicker or curly hair might need more hair ties or bobby pins for extra security. Don’t be afraid to experiment!
Find Your Workout Style
Finding your go-to gym hair hero is all about trying things out. Don’t be afraid to experiment with these different styles to see what feels best for you and your workouts. Remember, my goal at TressNails.com is to help you feel confident and amazing, no matter what you’re doing. Head over to the site for more hair and beauty tips!
Leave a Reply