Okay, let’s talk gym hair struggles. We’ve all been there, right? You’re trying to crush your workout, feeling strong and focused, and then your hair starts attacking you! Flyaways sticking to your sweaty face, ponytails slipping down your back, braids coming undone mid-burpee… it’s enough to make you want to just give up and go home. But don’t worry, I’ve got your back, or rather, your strands!
As someone who loves both a good sweat session and feeling put-together, I’ve spent a lot of time experimenting with hairstyles that can actually handle the heat – and the heavy lifting. That’s why I put together The Ultimate Gym Hair Guide: 12+ Hairstyles That Stay Put (Cardio to Weights). I want to share my favorite go-to looks that keep your hair secure so you can focus on your fitness goals, not your frizz.
Whether you’re hitting the treadmill for some intense cardio or lifting weights, these styles are designed to stay put. I’m here to help you find the perfect workout hairstyle that makes you feel confident and keeps your hair out of the way. Let’s dive in!
13 Stay Put Styles for Your Workout
Alright, let’s get to the good stuff! These are my absolute favorite hairstyles that really stay put, no matter how much you move. We’re going to count them down from number 13 all the way to my top pick. Get ready to find your new go-to gym hair!
13. The Half-Up Top Knot
This is a great style when you want some hair down but still need it out of your face. It’s super trendy right now too. I find it works best for shorter or medium length hair. Just gather the top section and twist it into a cute little knot on top. A few bobby pins help keep it secure.
12. The Side Braid
A simple side braid is a lifesaver. It keeps your hair off your neck and out of your face without feeling bulky down your back. This works for most hair lengths. If you find a single braid annoying on your back, this is a good swap.
11. The Double French Braids
These classic braids are a go-to for a reason. They keep your hair completely contained and off your neck. If you have longer hair and want maximum security, double French braids are perfect. Braid tightly from the root for the best hold.
10. The Bubble Braid Ponytail
Want something a bit more fun than a regular ponytail? The bubble braid is your answer. It keeps hair contained and looks cool. This is great for preventing tangles too. Use small elastics every few inches down your ponytail to create the bubbles.
9. The Messy Bun
Okay, I know, “messy” doesn’t sound secure, but a *well-secured* messy bun is a lifesaver when you’re in a rush. It keeps your hair off your neck and is great for medium length hair. Twist your hair high on your head and use plenty of pins to lock it in place.
8. The High Ponytail
A classic for a reason! A high ponytail is effective for keeping hair out of the way for most workouts. It’s especially good if you have long, thick hair. Use a good elastic and maybe even a bobby pin underneath to keep it from slipping.
7. The Low Ponytail
Sometimes a low ponytail is just more comfortable, especially for floor work or yoga. It still keeps hair off your face and neck. If high ponytails give you a headache, try this. A strong hair tie is key here.
6. The Braided Ponytail
Combine the security of a braid with the practicality of a ponytail! This helps prevent tangles and adds a bit of style. You can start the braid high or low depending on your preference. It’s a great hybrid option.
5. The Space Buns
These are super trendy and surprisingly secure. They keep hair completely off your neck and face. Space buns work well for medium to long hair. Make sure you secure the buns tightly with hair ties and bobby pins.
4. The French Braid Ponytail
This style keeps hair secure right from the crown, preventing those annoying flyaways around your face. Then it transitions into a practical ponytail. It’s a polished look that really stays put. Practice your French braiding for this one!
3. The Crown Braid
For ultimate security and a touch of elegance, the crown braid is fantastic. It keeps all of your hair completely off your neck and face. If you have long hair and need maximum hold, this is a top choice. Pin the ends securely.
2. The Boxer Braids
These are my go-to for intense workouts! Boxer braids are incredibly secure and keep hair contained, preventing tangles. They are perfect if you have longer hair and do high-impact exercises. Keep the sections even and braid tightly.
1. The Slicked-Back Ponytail or Bun
This is it. The ultimate secure style. A slicked-back ponytail or bun keeps every single strand out of your way. It works for all hair lengths when done right. Use a little gel or hairspray to get that super smooth finish that won’t budge.
Frequently Asked Questions
I get asked a lot of questions about keeping hair looking good while working out. Here are some common ones and my best tips!
How can I prevent my hair from getting sweaty and tangled?
Wearing a headband is a game-changer! It helps absorb sweat and keeps those front pieces from sticking to your face. Choosing hairstyles like braids or a tight bun really helps prevent tangles too. After your workout, gently detangle your hair before washing or styling.
What are the best hairstyles for short hair at the gym?
Don’t think you’re limited with short hair! Headbands are your best friend here. You can also do mini half-up knots or small braids near your face to keep hair back. Even a low, tight ponytail works for some short styles.
How do I deal with frizz during a workout?
Humidity and sweat can definitely cause frizz. I like to use a lightweight anti-frizz serum or spray before I start my workout. Choosing styles that keep your hair contained, like tight braids or a slick bun, also helps minimize frizz exposure.
Find Your Perfect Gym Hair
Finding the right gym hairstyle is all about figuring out what works best for you. Don’t be afraid to try out different styles from this guide! What keeps one person’s hair perfectly in place might not work for another.
Experiment based on your hair type, length, and the kind of workout you’re doing. My goal is to help you feel confident and comfortable so you can focus on crushing your fitness goals!
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