Finding a hairstyle that stays put through a tough workout can feel like a workout itself, right? I know the struggle! My hair used to become a tangled mess after just a few burpees. It would stick to my neck and distract me from my fitness goals. That’s why I got serious about finding solutions.
You want something that looks good but also handles sweat and movement. Something that lets you focus on lifting, lunging, and feeling strong.
I’ve put together a list of over 20 options to help you solve that gym hair dilemma. We’re talking about the best ways to Lift, Lunge & Look Good: 20+ Stylish & Practical Hairstyles for the Gym. Get ready to find your new go-to style!
22 Gym Styles
Okay, let’s dive into the fun part! Here are 22 fantastic hairstyles that will help you Lift, Lunge & Look Good. We’ve got everything from super simple to a little more involved. No matter your hair type or workout style, you’ll find something here. I’ve tried so many of these myself, so I know they work!
And stick around, because the last one on this list is my absolute favorite for those really tough sweat sessions.
22. The Low Bun
Ah, the trusty low bun. It’s such a classic for a reason! It keeps your hair neatly tucked away at the nape of your neck. This is great for yoga or strength training. It works for most hair lengths too. You can make it tight for more intense movement. Or keep it a little looser for comfort.
Quick tip: Use a strong elastic and a few pins to keep it from slipping.
21. The High Ponytail
The high ponytail is a gym staple. It gets your hair completely off your neck and shoulders. This is perfect for cardio like running or dancing. It gives you a feeling of freedom while you move.
To reduce tension on your scalp, don’t pull it too tight right at the root.
20. The French Braid
A French braid is brilliant for keeping everything contained. It starts at your hairline and braids down. This stops those annoying little flyaways. It works on medium to long hair.
For shorter layers, you can do two smaller French braids. Keep a few extra hair ties in your gym bag just in case.
19. The Dutch Braid
Think of a Dutch braid as a French braid that pops out. It looks really cool and stays super secure. It’s great for any kind of workout. You can do one or two for different looks.
Try adding a touch of styling cream before you start. This helps keep everything smooth while you braid.
18. The Fishtail Braid
A fishtail braid looks fancy, but it’s surprisingly good for the gym. It holds hair tightly. It works best on longer hair. It can handle a good amount of movement.
To keep it neat, make sure you are taking small, even sections of hair.
17. The Boxer Braids
Boxer braids are everywhere, and for good reason! They are two Dutch braids close to the scalp. They are perfect for high-impact activities like boxing or HIIT. They keep your hair totally out of your face.
You can add ribbons or colored extensions for fun. To make them last, sleep on a satin pillowcase.
16. The Bubble Ponytail
This is a fun twist on a regular ponytail. You tie off sections down the length of the ponytail. It looks like little bubbles. It’s super secure and adds a playful touch.
Just space your elastics out evenly down the length of your hair.
15. The Space Buns
Space buns are cute and functional. You divide your hair into two sections and make buns on top of your head. They keep your hair off your face and neck. They work well for dancing or yoga.
You can place them high or low. Use bobby pins to secure any loose ends so they stay put while you move.
14. The Half-Up Bun
If you like some hair down, try a half-up bun. You just take the top section of your hair. Twist it into a bun. This keeps hair out of your eyes. It’s better for less intense workouts.
Make sure the bun is tight enough to stay put.
13. The Pigtails
Don’t underestimate pigtails! They are practical and keep hair separated. This is good for preventing tangles. They work for most hair lengths. They are simple and effective.
Ensure your elastics are tight enough to hold through your workout.
12. The Twisted Ponytail
This adds a little style to a basic ponytail. You twist sections of hair before securing the ponytail. It looks more interesting than a plain one. It helps keep hair together.
To keep the twist in place, use a clear elastic at the end of the twist before joining it to the ponytail.
11. The Braided Ponytail
Combine a braid and a ponytail for extra security. You can braid a section of hair and then tie it into a ponytail. Or braid the entire ponytail. It keeps hair from whipping around.
For a lasting style, use a light hold hairspray after braiding.
10. The Crown Braid
A crown braid is elegant and keeps all your hair off your face. It’s a braid that goes around your head. It’s great for any activity. It feels very secure once it’s done.
Use plenty of bobby pins to anchor the braid firmly against your head.
9. The Messy Bun
The messy bun looks effortless but needs to be secure for the gym. It’s quick to do. It keeps hair off your neck. It’s good for moderate workouts.
To make it gym-ready, use a strong elastic and several pins to really secure it.
8. The Rope Braid
A rope braid is made by twisting two sections of hair together. It’s an alternative to a regular braid. It holds hair well. It’s good for medium to long hair.
Twist the sections tightly and secure the end with a strong elastic.
7. The Double Buns
Similar to space buns, double buns are fun and secure. They are often placed lower on the head. They keep hair off your face and neck. They work for many hair types.
Make sure both buns are equally tight for balance.
6. The Braided Headband
You can use your own hair to create a braided headband. Or use clip-in braided pieces. It keeps hair out of your face during your workout. It adds a nice detail.
Secure the ends of your braided section behind your ears with bobby pins.
5. The Low Ponytail with Braid Detail
Add a small braid to a low ponytail for extra style. Braid a small section of hair near your face. Then gather all your hair into a low ponytail. Wrap the small braid around the elastic.
Use a clear elastic to tie off the small braid before wrapping it.
4. The Twisted Buns
Instead of just wrapping hair, twist it before forming the bun. This adds a simple variation. It can help the bun feel a bit tighter. It works for high or low buns.
Twist the section of hair tightly before coiling it into a bun.
3. The High Bun with Braid Wrap
Make your high bun extra secure and stylish. Create a high ponytail. Take a small section and braid it. Form your bun. Then wrap the braid around the base of the bun.
Pin the end of the braid securely underneath the bun.
2. The Fishtail Braid Ponytail
Combine a fishtail braid with a ponytail for a secure look. Start a fishtail braid at the top of your head. Braid down partway. Then gather the braid and the rest of your hair into a ponytail.
Use a strong elastic to secure the ponytail firmly.
1. The Secured High Bun
This is my absolute favorite for intense workouts. A high bun keeps hair completely out of the way. To secure it, I use a strong elastic first. Then, I twist the ponytail tightly. Wrap the twisted hair around the base. I use several bobby pins, pointing them towards the center of the bun. I also like to use a hair net over the bun for extra security.
One time, I had a really intense spin class, and my bun didn’t budge at all. That’s when I knew this was the winner!
Frequently Asked Questions
I get a lot of questions about gym hair, so let’s tackle some common ones. It’s important to care for your hair while you’re working out.
How to prevent breakage when tying hair up for the gym?
Use soft hair ties, like fabric scrunchies or those spiral plastic ones. Avoid tight rubber bands. Don’t pull your hair too tight. Change your ponytail or bun position sometimes. This stops stress on the same spots.
What products are best for gym hair?
A dry shampoo is a lifesaver for absorbing sweat after a workout. A light texturizing spray can help braids hold better. If your scalp gets sweaty, a scalp spray can feel refreshing. Look for products that are lightweight.
How often should I wash my hair after working out?
This really depends on your hair type and how much you sweat. Some people can go a few days using dry shampoo. Others need to wash after every intense session. Listen to your hair and scalp. If you’re washing often, use a gentle shampoo.
Should I use hairspray?
A little light-hold hairspray can help keep flyaways smooth. Don’t use too much, or your hair might feel stiff. Stiff hair can be more prone to breakage.
What about hair accessories?
Headbands are great for keeping hair off your face. Bobby pins are essential for securing buns and braids. Make sure they are comfortable and won’t poke you during your workout.
Taking care of your hair before and after your workout is key.
Conclusion
So there you have it! Over 20 ways to handle your hair while you Lift, Lunge & Look Good. Don’t be afraid to try out a few of these styles. Finding the right one makes such a difference.
Having your hair securely styled lets you focus on your workout, not on stray strands. Experiment with different braids, buns, and ponytails. See what feels most comfortable and secure for you. Your perfect gym hairstyle is waiting!
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