Okay, let’s talk about something I know we’ve all dealt with: the dreaded mid-workout hair situation. You’re really getting into your flow, feeling good, and then suddenly, a strand of hair whips across your face, sticking to your sweaty cheek. Or maybe your ponytail starts to loosen, bouncing around like crazy. It’s distracting, annoying, and totally breaks your focus! As someone who loves a good workout but also cares about feeling put together, even when I’m dripping sweat, I’ve spent years figuring out how to keep my hair out of the way.
Hi, I’m Ella Kohn, and I’m the voice behind TressNails.com. I started this blog because I truly believe that feeling beautiful and confident in our own skin, from our tresses to our fingertips, is so important. I’ve tried countless hairstyles, products, and techniques, both for everyday glam and for those times when practicality is key, like during exercise. Over the years, I’ve gathered a ton of insights and little tricks that make a big difference. I love sharing what I’ve learned with you all.
That’s why I’m so excited to dive into this topic today. We’re going to look at a whole bunch of styles that are designed to handle whatever your workout throws at them. We’re talking about tested and true looks that promise No More Mid-Workout Fixes! 20+ Hairstyles That Stay Put Through Anything. Get ready to say goodbye to those annoying hair distractions and hello to focusing on your fitness goals!
The Ultimate Guide to Workout-Proof Hairstyles
Ready to explore some fantastic styles that won’t budge? I’ve rounded up 22 of my go-to looks that truly stay put, no matter how hard you train. From simple classics to more intricate braids and buns, there’s something here for everyone and every hair type. Let’s find your next sweat-proof favorite!
22. The Simple High Ponytail
Ah, the high ponytail. It’s a classic for a reason! It’s super easy to do and keeps your hair off your neck and back. This style works whether you’re 16 or 60. It gives a sporty, energetic vibe. To make it extra secure, I sometimes use two hair ties instead of one.
21. The Low Bun
If a high ponytail isn’t your thing, try a low bun. It feels very secure and keeps all your hair neatly tucked away. This is great for yoga or pilates where you might be lying down. It works well for medium to long hair. A few bobby pins can lock it down even more.
20. The Double Braids
Double braids, also known as pigtail braids, are a fantastic way to contain your hair. They keep strands from flying around during more active workouts. This style works for most hair lengths past the chin. It’s perfect for running or HIIT classes. I like to braid them tightly right from the roots for maximum hold.
19. The French Braid
The French braid is a step up in security. By weaving sections as you go, you create a really snug style that stays close to your head. It’s a great option for keeping hair neat through a variety of activities. If you have layers, this braid helps keep them from escaping. Always finish with a strong elastic at the end.
18. The Dutch Braid
A Dutch braid is like a French braid, but the sections are crossed under instead of over. This makes the braid stand out more, giving it a cool, raised effect. It offers excellent hold and looks stylish too. Anyone with enough length to braid can rock this. Make sure the very end is secured well so it doesn’t unravel.
17. The Boxer Braids
Boxer braids are basically two Dutch braids running down the sides of your head. They are incredibly practical for intense workouts like boxing or circuit training. This style keeps hair completely off your face and neck. They work for medium to long hair. Try to keep your sections even as you braid for a balanced look.
16. The Side Braid
A simple side braid is easy and effective, especially if you just want to keep hair off one side of your face or neck. It has a relaxed feel but still offers good control during moderate activity. It suits most hair lengths. A little hairspray on your fingers before you start can help tame flyaways.
15. The Fishtail Braid
The fishtail braid looks complicated but it’s surprisingly secure once you get the hang of it. It involves taking small sections from the outside and crossing them to the inside. It offers a pretty look that holds well. This is best for longer hair. You can gently loosen it a bit after securing for a softer look, but keep it tight for exercise.
14. The Crown Braid
A crown braid wraps around your head like a halo. It’s elegant but also incredibly secure, keeping all your hair up and off your neck. This is perfect for activities where you need everything contained. It works best on longer hair. Use plenty of bobby pins to secure it firmly in place around your head.
13. The Braided Ponytail
Take your basic ponytail and braid it! This simple step adds a ton of security, especially for long or thick hair that tends to bounce around. It prevents tangles and keeps your hair together during dynamic movements. Just gather your hair into a ponytail, secure it, and then braid the length. Braid it tightly for the best hold.
12. The Bubble Ponytail
The bubble ponytail is a fun way to keep hair contained. You create a ponytail, add elastics down the length, and gently pull the sections to create “bubbles.” It looks cute and keeps hair from whipping around. It works for medium to long hair. Clear elastics blend in nicely.
11. The Top Knot
The top knot is a quick and easy updo that can be surprisingly secure. Just gather your hair high on your head and twist or wrap it into a bun. It keeps all your hair away from your face and neck. It works best for medium to long hair. Use several bobby pins tucked around the base to keep it from slipping.
10. The Space Buns
Space buns are a playful and practical choice. Divide your hair into two sections and create buns on either side of your head. They are great for keeping hair secure during energetic activities. This style suits most hair lengths past the chin. Make sure the buns are tight and pinned well.
9. The Twisted Ponytail
Before you secure your ponytail, twist the hair tightly first. This adds extra tension and helps the ponytail stay higher and more secure. It’s a simple trick that makes a big difference for a basic ponytail. It works for various hair lengths. Twist as tightly as comfortable before adding the elastic.
8. The Twisted Bun
Similar to the twisted ponytail, twisting your hair before forming a bun helps it stay put. Gather your hair, twist the length tightly, and then coil it into a bun. This creates a compact, secure shape. It’s good for medium to long hair. Pin the twisted sections as you wrap them for added security.
7. The Braided Bun
For ultimate bun security, braid your ponytail before wrapping it into a bun. This combines the hold of a braid with the compactness of a bun. It’s fantastic for really active workouts where you need zero hair movement. It works best for longer hair. Secure the end of the braid tightly before winding it.
6. The Pigtails
Sometimes, the simplest styles are the best! Basic pigtails are great for keeping hair out of the way, especially for shorter to medium lengths. They are easy to do and surprisingly secure for many activities. They work for kids and adults alike. Use firm elastics that won’t slip.
5. The Half-Up Bun
If you like having some hair down but need the top sections controlled, a half-up bun is a good compromise. It keeps hair out of your face during moderate activities. It works for various hair lengths. Make sure the bun section is gathered and secured tightly on top of your head.
4. The Half-Up Braids
Instead of a bun, you can braid the top sections of your hair and secure them at the back. This keeps hair off your face more securely than just pulling it back. It adds a nice detail too. This works for most hair types and lengths. Secure the ends of the braids firmly with small elastics or pins.
3. The Headband Tuck
This is a genius trick for medium to long hair! Place a stretchy headband over your hair, then start tucking sections of hair up and over the band, wrapping it around the back. It creates a secure, contained style with no elastics needed. It’s simple and effective. Choose a headband with some grip or a non-slip lining.
2. The Scarf Wrap
Using a headscarf is a versatile way to secure your hair and absorb sweat. You can wrap your hair into a bun or ponytail first, then tie the scarf over it. Or, you can use the scarf to gather and tie your hair up completely. It works for all hair types and adds a pop of color. Practice different tying methods to find one that feels most secure for you.
1. The Power Pony
The Power Pony is my top choice for intense workouts. It’s a super high, super tight ponytail designed for maximum hold. The key is placement – right at the crown of your head – and tightness. I gather my hair, lean my head back slightly, and secure it with a strong elastic, wrapping it multiple times. Sometimes I even add a second elastic or a bungee cord for extra lockdown. It keeps hair completely off my back and neck. This style is best for medium to long hair that can handle the tension. A spritz of strong-hold hairspray around the hairline and the base of the pony ensures zero flyaways.
Frequently Asked Questions
I get asked a lot about how to keep hair looking good and staying put, especially when you’re active. Here are some common questions I hear about workout hairstyles and keeping your hair healthy while wearing them.
What products can help my hairstyle stay put?
To really lock in your workout style, a few products can be lifesavers. A good strong-hold hairspray is my go-to for taming flyaways and adding extra grip. For sleeker styles or braids, a little bit of gel or styling cream applied to the roots and along the hair can help everything stay smooth and secure through your sweat session.
How do I prevent breakage when wearing tight hairstyles?
Wearing tight styles frequently can sometimes stress your hair. To avoid breakage, use gentle hair ties without metal parts. Don’t pull your hair too tight right at the scalp every single day. Also, make sure you’re taking care of your hair with regular conditioning treatments and being extra gentle when taking these styles out after your workout. It’s all about balance!
Are these styles suitable for all hair types?
While many of these styles work for a variety of hair types, some might be better depending on your texture. Braids, for example, tend to hold really well on hair with some texture. Smooth or fine hair might need a little extra product for grip. Short hair might be limited to styles like smaller braids, twists, or using headbands. There’s usually a modification that works!
Conclusion
There you have it! 22 hairstyles designed to keep your hair secure and out of your way, letting you focus on crushing your fitness goals. Finding a style that stays put makes such a difference in your workout experience. No more fiddling, no more distractions, just pure movement. I really encourage you to try out a few of these and see which ones work best for your hair and your favorite activities. You can find more tips and inspiration for all your hair and nail needs right here on TressNails.com!
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