Okay, let’s be real. Hitting the gym is great for your body, but what about your hair? I’ve had countless workouts ruined by strands sticking to my sweaty neck or falling in my face during a burpee. It’s a total distraction! That’s why finding the perfect gym hairstyle is almost as important as finding the right sneakers.
Trying to keep your hair under control while you’re focusing on your fitness goals can feel like a workout in itself! But trust me, it doesn’t have to be a struggle. I’m Ella Kohn, and over the years, I’ve experimented with just about every way to wrangle my hair for a sweat session.
Through trial and error, I’ve discovered some truly amazing and simple looks that keep everything in place. These are my go-to solutions for achieving No-Fuss Fitness Hair: 19 Easy Gym Hairstyles that are both practical and actually look decent. Let’s dive into how you can keep cool and focused, no matter how hard you train!
19 Easy Gym Hairstyles
Ready to ditch the hair drama at the gym? I’ve put together a list of my favorite easy gym hairstyles that will keep your hair securely out of your way.
These styles are simple, quick, and effective. From braids to buns, there’s something here for every hair type and workout intensity. Let’s get started with some fantastic options!
19. Looped Ponytail
This is a super simple twist on a classic ponytail. It works especially well if you have short to medium length hair.
Just make a low ponytail, then loop the end back through itself. It creates a neat little knot that stays put.
Tip: Use a really strong, non-slip hair tie for extra security.
18. Half-Up Bun
I love this when I want my hair mostly down but still need it off my face. It’s great for medium to long hair.
Just gather the top section of your hair and twist it into a small bun. It’s casual and keeps those front pieces back.
Tip: A few bobby pins can help keep the bun secure through your moves.
17. Bubble Ponytail
This style looks a little fancy but is totally easy. You just create sections down your ponytail using elastics.
It keeps your hair contained and adds a fun detail. My hair feels so light in this!
Tip: Small, clear elastics blend in nicely.
16. Space Buns
These are just fun! Part your hair down the middle and create two buns on either side of your head.
They feel really secure and are perfect for high-energy workouts. I always get compliments on these.
Tip: Position them higher up on your head for maximum hold.
15. Twisted Ponytail
Instead of just tying a ponytail, try twisting sections of hair back into the tie. It adds a bit of visual interest.
This works for various hair lengths and keeps the sides neat. It feels a bit more polished.
Tip: Start the twist tight at your scalp to keep it from loosening.
14. Double Braids
A simple braid on each side of your head is a classic for a reason. It keeps everything contained.
These are quick to do and effective for most hair types. I reach for this often.
Tip: Braid them tightly to minimize bounce and movement.
13. Braided Bun
Take your ponytail, braid it, and then wrap the braid into a bun. This creates a super secure style.
It’s one of my go-to’s for intense cardio. It simply does not budge.
Tip: A fine hair net over the bun adds an extra layer of hold.
12. Crown Braid
Braiding your hair around your head, like a crown, is both elegant and practical. It keeps all your hair up.
This style is great for yoga or lower-impact activities. It feels so comfortable.
Tip: Secure the end of the braid carefully with pins.
11. High Ponytail
The classic high ponytail is a staple gym look. It gets your hair completely off your neck.
It’s quick, easy, and effective for many workouts. Just pull it up and go!
Tip: Using a fabric scrunchie can help prevent that annoying hair tie crease.
10. Low Ponytail
When you need something fast for a less intense session, a low ponytail works. It’s simple and quick.
Secure it at the nape of your neck. It’s comfortable for stretching or light weights.
Tip: Don’t pull it too tight to avoid headaches.
9. French Braid
A French braid keeps your hair close to the scalp and controlled. It’s great for keeping flyaways at bay.
This takes a little practice but is so worth it for a secure hold. My hair feels locked in.
Tip: Practice makes perfect for getting a neat and even braid.
8. Dutch Braid
Similar to a French braid, but you cross the strands under instead of over. This makes the braid stand out.
It creates a raised effect and is just as secure as a French braid. I love the look of this one.
Tip: Keep your sections even as you braid for consistency.
7. Fishtail Braid
This braid uses only two sections, taking small strands from the outside and crossing them to the inside.
It gives a unique, intricate look that’s surprisingly secure. It’s a fun change from a regular braid.
Tip: Pull the strands tightly as you cross them for a defined look.
6. Pigtail Braids
Simple braids on each side, starting higher up. This keeps all your hair off your shoulders and back.
They are effective for keeping hair out of the way during most activities. Easy and reliable.
Tip: Start the braids as high on your head as is comfortable.
5. Boxer Braids
These are two Dutch braids that start right at your hairline and go all the way down. They are incredibly secure.
Boxer braids are my top choice for really intense exercise like running or HIIT. They don’t move.
Tip: These are great for keeping hair controlled during high-impact activities.
4. Messy Bun
When you’re in a rush, the messy bun is your friend. It doesn’t need to be perfect at all.
Just gather your hair loosely and twist or wrap it into a bun. Some pieces falling out are fine!
Tip: A little texturizing spray can give it some grip and volume.
3. Sleek Bun
For a more polished look that still stays put, go for a sleek bun. It’s smooth and secure.
Brush your hair back tightly and twist it into a neat bun. This works for all hair types.
Tip: Use a little gel or pomade to smooth down any flyaways.
2. Braided Ponytail
Adding a braid to your ponytail gives it extra hold and prevents tangling. Braid the length of the ponytail.
This is a step up from a simple ponytail and keeps longer hair more controlled. It’s a simple upgrade.
Tip: You can braid it loosely or tightly depending on how much movement you want.
1. High Bun
My absolute favorite and top choice for the gym is a high bun. It keeps hair completely off my neck and face.
It’s incredibly secure if done right and stays out of the way no matter what I’m doing. It’s foolproof for me.
Tip: A spin pin or two can add extra stability to keep it locked in place.
Frequently Asked Questions
I get asked a lot about how to handle hair challenges at the gym. Here are some common questions I hear, along with my best advice.
Finding the best hairstyles for working out really makes a difference in your comfort and focus.
What are the best hairstyles for high-intensity workouts?
For really intense sessions, you need styles that won’t budge. I always recommend boxer braids or a very secure high bun.
These styles keep hair locked down and away from your face no matter how much you jump or move.
How can I prevent my hair from getting sweaty and matted?
Using dry shampoo before you start working out can absorb sweat as you go. A good headband also helps keep hair off your forehead.
For me, keeping my hair off my neck is key to staying cooler.
What should I do with my hair after a workout?
If you don’t have time to wash, a quick refresh with dry shampoo is great. Sometimes just a blast of cool air from a dryer helps.
If my hair is really sweaty, I’ll rinse it quickly and let it air dry a bit.
Conclusion
There you have it! Nineteen easy ways to handle your hair at the gym. Don’t let your strands get in the way of a great workout.
Try out a few of these easy gym hairstyles and see which ones work best for you and your hair type.
Finding the right style really does make a difference in how you feel and how focused you can be. Happy sweating!
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