Okay, let’s talk gym hair. We’ve all been there, right? You’re ready to crush your workout, feeling motivated, and then your hair decides to have a moment. Flyaways, strands sticking to your sweaty neck, the basic bun just not cutting it. It can be a real distraction!
As Ella Kohn here at TressNails.com, I totally get it. My passion for beauty goes beyond just looking good; it’s about feeling confident in every situation, even when you’re working up a sweat. That’s why I wanted to dive deep into gym hairstyles. We’re going Beyond the Basic Bun: 20+ Innovative Gym Hairstyles for a Sweat-Proof Session.
Forget the same old routine. I’ve rounded up some amazing ideas that will keep your hair secure and out of your way, so you can focus on your fitness goals. Let’s explore some fresh looks!
22 Innovative Gym Hairstyles for Your Next Sweat Session
Alright, let’s get into the good stuff! Here are 22 fantastic gym hairstyles I love trying. From simple fixes to more intricate looks, there’s something here for everyone and every workout. We’ll start with some familiar favorites and work our way to some truly innovative gym hairstyles.
22. The Classic High Ponytail
Ah, the high ponytail. It’s a classic for a reason! Just gather all your hair up high on your head and secure it with a strong hair tie. It keeps your hair completely off your neck and face. This style works for pretty much any hair type and length, and it looks great on everyone.
21. The Low Ponytail
If a high ponytail feels too bouncy during your workout, try a low one. It sits closer to your neck, which some find more comfortable for things like weightlifting or yoga. It’s super simple to do. For a little extra touch, you can wrap a piece of hair around the tie.
20. The Braided Ponytail
Take your ponytail up a notch by braiding it! Just make a regular ponytail first, then braid the length of the hair. This keeps everything really contained, so you don’t have strands flying around. It’s especially good if you have medium to long hair. Start the braid higher on the ponytail to keep more hair off your neck.
19. The Fishtail Ponytail
Want a ponytail that looks a bit more intricate but is still gym-ready? The fishtail ponytail is your friend. Make a ponytail, then do a fishtail braid down the length. It looks really cool and trendy. Once it’s braided, you can gently pull the sides to make it look fuller if you like.
18. The Bubble Ponytail
This one is fun and modern! Gather your hair into a ponytail. Then, place more hair ties down the ponytail at even intervals. Gently pull each section between the ties to create little “bubbles.” It’s a stylish way to keep your hair tidy.
17. The Simple Bun
The simple bun is the ultimate quick fix. Just twist your ponytail into a coil and wrap it around the base. Tuck the end under and secure with another hair tie. It’s practical for keeping hair off your face and neck during intense movement. Add some bobby pins for extra security.
16. The Top Knot
A top knot is basically a bun placed high on your head. It gives a more casual, effortless vibe, even when you’re working hard. Just gather your hair into a high ponytail, twist it, and wrap it into a bun. Make sure it’s not too tight, or you might get a headache!
15. The Messy Bun
For a relaxed gym look that still functions, try a messy bun. It’s less about perfection and more about getting the hair up. Gather your hair high, twist loosely, and secure. It’s okay if a few pieces fall out; it’s part of the charm. You can leave a few face-framing pieces out too.
14. The Braided Bun
Adding a braid to your bun gives it extra security. Braid your ponytail before you twist it into a bun. This helps keep everything locked in place, which is great for high-impact workouts. It’s a little more effort, but totally worth it for a bun that won’t budge.
13. The Low Bun
Similar to the low ponytail, a low bun sits at the nape of your neck. This can be much more comfortable for certain exercises, like floor work. Just gather your hair into a low ponytail and twist it into a bun. Secure it right at the base of your neck.
12. The Double Buns
Also known as space buns, this style is playful and keeps hair off both sides of your face. Part your hair down the middle and create two pigtails. Twist each pigtail into a bun and secure. Make sure your part is clean for symmetry.
11. The French Braid
A single French braid is fantastic for keeping hair off your face and neck from the very start. Begin braiding at the hairline, adding sections of hair as you go down. This works for many hair lengths. Keep the tension even while you braid for a smooth finish.
10. The Dutch Braid
The Dutch braid is like a French braid, but it pops out more. You braid the sections under instead of over. This makes the braid look thicker and more visible. Braid it tightly for a really secure hold during your workout.
9. The Double French Braids
Two French braids are a really practical and symmetrical option for the gym. Part your hair down the middle and create a French braid on each side. This keeps hair completely contained. Start braiding close to your hairline for a neat look.
8. The Double Dutch Braids
Similar to double French braids, but with the Dutch technique. These braids stand out more and are super secure. Part your hair and create a Dutch braid on each side. Using a rat-tail comb helps make your parts nice and clean.
7. The Crown Braid
The crown braid looks elegant but is surprisingly functional for the gym. You create a braid that wraps around your head, like a crown. It keeps all your hair up and off your neck. Secure the end of the braid with bobby pins tucked away so they aren’t visible.
6. The Braided Headband
If you like to leave some of your hair down but need to keep the front out of your face, a braided headband is perfect. Braid a small section of hair near your temple and bring it across your forehead, securing it on the other side. It acts like a natural headband.
5. The Half-Up Bun
This is a great compromise if you don’t want all your hair up. Take the top section of your hair and twist it into a small bun. Leave the rest of your hair down. It’s good for shorter hair or when you just want some hair off your face. Secure the bun well with bobby pins.
4. The Half-Up Braids
Another half-up option! Take two small sections of hair from the front and braid them. Bring them back and secure them together. This keeps the hair out of your eyes while the rest flows freely. Braid two sections from the front, near your temples.
3. The Space Buns
Space buns are fun and youthful! Part your hair down the middle and make two high pigtails. Twist each pigtail into a bun and secure it high on your head for that classic space bun look.
2. Braids with a Hat
Combine practicality and style by wearing braids under a hat. Braid your hair in pigtails or a single braid, then pop on a baseball cap or beanie. The hat helps absorb sweat, and the braids keep your hair contained and comfortable underneath.
1. The Twisted Ponytail
This is one of my top picks for a truly sweat-proof session! Instead of just tying a ponytail, take sections of hair and twist them before gathering them into the ponytail. The twisting makes the ponytail super secure and less likely to loosen. It creates a cool, unique look that stays put.
Frequently Asked Questions
Got more questions about keeping your hair looking good while you work out? Here are some common ones I hear and my thoughts on them.
What is the best hairstyle for running?
For running, you want something that won’t move much. Tight braids, like Dutch or French braids, are great. A high, secure ponytail also works well to keep hair from bouncing around and bothering you.
How can I keep my hair from getting frizzy at the gym?
Sweat can definitely cause frizz! Before your workout, try applying a little leave-in conditioner or an anti-frizz spray. This can help seal the hair cuticle and protect it from humidity and sweat.
What hairstyles are good for short hair at the gym?
Even with short hair, you have options! Headbands are your best friend for keeping hair off your face. You can also do small half-up buns or mini braids near your hairline.
Conclusion
There you have it! So many great options beyond just a basic bun. Finding a gym hairstyle you love makes a real difference; it helps you feel good and stay focused. Don’t be afraid to try a few different styles to see what works best for you and your workout routine. Go ahead and rock your next sweat session with confidence!
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